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Top 5 Best FPL Defenders This week: GW29, Premier League 2025-26

Here is our pick of the Best Fantasy Premier League defenders for this week (Gameweek 29), featuring top GW29 FPL options from clubs such as Man City, Arsenal, and Man Utd.

02.03.2026
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Best FPL Defenders GW29, Premier League 2025-26

Welcome to our Gameweek 29 edition of Best FPL Defenders for this week. We have done an in-depth research on all the upcoming fixtures of the mid-week EPL Gameweek, and finally come up with the list of the top defenders that have the best chance of getting you the most points in Fantasy Premier League this week. Our list is quite diverse as well, and features FPL defender picks from all price ranges. Let's not waste more time then, scroll down below to find out our selection of best defenders to pick this week in FPL.


Best Fantasy Premier League Defenders for This Week

Gabriel (Arsenal, £7.1m)

Gabriel continues to show he is one of the best FPL defenders you must have in the game. He was fantastic in the game against Chelsea, and went on to assist one of the goals in their 2-1 victory over Liam Rosenior's side. The Brazilian has now been directly involved in 7 goals this EPL Season, which are crazy numbers for a defender. Arsenal will face Brighton next, and Gabriel is undoubtedly an attractive option.


Marc Guéhi (Manchester City, £5.2m)

Nico O'Reilly was our original choice for this slot, but he's an Injury doubt for the upcoming Gameweek and hence the best risk-free Manchester City FPL defender pick for this week would be Marc Guéhi. The former Crystal Palace captain has been fantastic since joining Pep Guardiola's side, adding much-needed leadership and quality to their backline. City will face Forest next, and that is a great fixture for Guehi to give you solid returns.


Diogo Dalot (Manchester United, £4.6m)

Diogo Dalot is yet again our best budget defender pick for this week. Michael Carrick's Manchester United continued their excellent run against Crystal Palace, and they are still undefeated since Carrick took over. Dalot has been one of the top players in defense under the new manager, and his £4.6m makes him a bargain player that you can start or even bench in certain fixtures.


Virgil Van Dijk (Liverpool, £6.1m)

Liverpool will have one of the best fixtures this upcoming Gameweek, as they'll be facing Wolves. Arne Slot's side are in red-hot form as well, having destroyed West Ham 5-2 last week. Van Dijk was one of the best players in that game, and he even scored one of the goals as well. The game against Wolves is another great opportunity for Liverpool's Dutch captain to provide great returns.


James Tarkowski (Everton, £5.7m)

Everton's defensive contributions king James Tarkowski is our final pick as one of the best FPL defenders to choose this week. The Toffees are in great form at the moment, and hence now is one of the best times to have Tarkowski in your Fantasy Premier League team. They will be facing Burnley at home this week, which is a perfect game for Tarkowski to give you great returns.


These are our Best FPL defenders for Gameweek 29. All these players have a great chance of giving you solid returns and helping you in increasing your Fantasy Premier League rankings. Choose your preferred defender picks after looking at your budget and future games plans. That's it from our side, we will see you soon with our best Fantasy Premier League defenders list for Gameweek 30.