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11 Stories

How Sleep Affects Your Stamina and Endurance Boost Levels

Explore the science behind sleep-driven stamina—energy restoration, hormone regulation, muscle repair, and cognitive focus for stronger endurance.

Rohan Malhotra3 min read

Fitness

Sports Science: Its key areas and how it can help prevent injuries?

Sports Science is the study of science in regards to sporting and fitness activities. The main focus of sports science is to do SWOT analysis of athletes. We look at it’s key areas and how it can help prevent injuries?

Ketul Vaidya3 min read

Fitness

5 sports based fitness activities

Are you looking out for an activity which will make you play the sport and also keep you fit? In this blog, I shall list down 5 activities which will make you learn the sport and will also keep you fit while you play the sport!

Ishwar Parmar5 min read

Fitness

Fitness Assessments

Carrying of regular exercises and diet plans without any measurable and achievable goals are of no boon. Following are the assessments a trainer or a coach should compulsorily be carrying out when assessing the client.

Siddhesh Pawar3 min read

Fitness

International Yoga Day 2019: Origin and Benefits of Ancient Indian Yoga

International yoga day 2019 will be celebrated on 21 june and its theme for this year will be “Climate Condition”. Here are several benefits of Yoga along with its origin and history.

Prashant Gautam4 min read

Fitness

Meditation: Power Of Positivity

Meditation involves concentration as well as relaxation that helps an individual to get rid of stress, anxiety and plenty of negative traits. Here are some of Meditation Techniques and benefits of Meditation that can change the life of any individual.

Prashant Gautam3 min read

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Siddhesh Pawar

Writes about Fitness

Siddhesh Pawar

Cooling Down Post the Burn

It is noted that our body pumps 400 – 600% more blood that required when the body is in an active state. Cooling Down post exercise hence become a regular phenomenon. Here are the major benefits of cooling down post exercise.

Cooling Down Post the Burn

Siddhesh Pawar

Ab Roller Exercises that one needs to mix it up with the core workouts

These are the following Ab Roller Exercises that one needs to mix it up with the core workouts in order to get the desired results in an efficient way.

Ab Roller Exercises that one needs to mix it up with the core workouts

These are the following Ab Roller Exercises that one needs to mix it up with the core workouts in order to get the desired results in an efficient way.

Siddhesh Pawar

Captain Deadlifts and its benefits

DEADLIFT commonly called as the king of all exercises. Here are a few of the benefits an individual would obtain by doing deadlifts.

Captain Deadlifts and its benefits

DEADLIFT commonly called as the king of all exercises. Here are a few of the benefits an individual would obtain by doing deadlifts.

Madhavi Singh

Fitness is 100% when Yoga is 100%

There are five things that yoga surely teaches: Honor your self, let go of things that no longer serve you, breathe, be present and okay with it, you can achieve more than you think.

Fitness is 100% when Yoga is 100%

There are five things that yoga surely teaches: Honor your self, let go of things that no longer serve you, breathe, be present and okay with it, you can achieve more than you think.

Shubham Mishra

Benefits of warm-up and the science behind it

Competitive and recreational athletes typically perform warm-up and stretching activities to prepare for more strenuous exercise. These preliminary activities are used to enhance physical performance and to prevent sports-related injuries.

Benefits of warm-up and the science behind it