Fitness
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11 Stories
Siddhesh Pawar
Cooling Down Post the Burn
It is noted that our body pumps 400 – 600% more blood that required when the body is in an active state. Cooling Down post exercise hence become a regular phenomenon. Here are the major benefits of cooling down post exercise.
Cooling Down Post the Burn
It is noted that our body pumps 400 – 600% more blood that required when the body is in an active state. Cooling Down post exercise hence become a regular phenomenon. Here are the major benefits of cooling down post exercise.
Siddhesh Pawar
Siddhesh Pawar
Ab Roller Exercises that one needs to mix it up with the core workouts
These are the following Ab Roller Exercises that one needs to mix it up with the core workouts in order to get the desired results in an efficient way.
Ab Roller Exercises that one needs to mix it up with the core workouts
These are the following Ab Roller Exercises that one needs to mix it up with the core workouts in order to get the desired results in an efficient way.
Siddhesh Pawar
Siddhesh Pawar
Captain Deadlifts and its benefits
DEADLIFT commonly called as the king of all exercises. Here are a few of the benefits an individual would obtain by doing deadlifts.
Captain Deadlifts and its benefits
DEADLIFT commonly called as the king of all exercises. Here are a few of the benefits an individual would obtain by doing deadlifts.
Siddhesh Pawar
Madhavi Singh
Fitness is 100% when Yoga is 100%
There are five things that yoga surely teaches: Honor your self, let go of things that no longer serve you, breathe, be present and okay with it, you can achieve more than you think.
Fitness is 100% when Yoga is 100%
There are five things that yoga surely teaches: Honor your self, let go of things that no longer serve you, breathe, be present and okay with it, you can achieve more than you think.
Madhavi Singh
Shubham Mishra
Benefits of warm-up and the science behind it
Competitive and recreational athletes typically perform warm-up and stretching activities to prepare for more strenuous exercise. These preliminary activities are used to enhance physical performance and to prevent sports-related injuries.
Benefits of warm-up and the science behind it
Competitive and recreational athletes typically perform warm-up and stretching activities to prepare for more strenuous exercise. These preliminary activities are used to enhance physical performance and to prevent sports-related injuries.
Shubham Mishra
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